Have you been hearing or feeling a grinding noise with a small vibration when you move your knee? You may be experiencing ‘Knee Crepitus’, which is the formal way of saying creaky knee.A common misconception is that crepitus is associated with degeneration of the knee due to the creaking and therefore, many people stop exercising …
Is your poor posture starting to cause you pain? Our posture is a coordinated action of many muscles that work to maintain stability. What does poor posture look like?Some of the most common signs of poor posture are rounded shoulders, head leaning forward or backward, stomach and hips pushed forward, swayed back, or a strained neck. …
Has this header grabbed your attention to want to keep reading? You might be looking for that one exercise to get rid of lower back pain. The truth is there is not one specific exercise that is best for lower back pain or any painful body part. Unfortunately, this way of thinking would be very …
As we hit summer, many of us start increasing our activity levels and start thinking about how we can enjoy the great weather. Something we, as physios, are getting a lot of questions about is how to improve core stability, which is a great place to start if you’re looking to increase your activity levels. …
What are your running shoes telling you and your body? Did you know most running shoe manufacturers recommend your shoes be replaced after 800km of use? This is usually long before the external sole or upper of the shoe looks worn and we start to think it’s time to get some new …
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat at Back to Health Physiotherapy, it’s known as Patellofemoral Joint Syndrome. Keep …
You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three individual bones stacked on top of each other, the spine provides the main support for your skeletal system while housing and protecting the vitally important spinal cord. Allowing you to stand and …
Keep your spine feeling fine: Do’s and Don’ts for a healthy spine Read More »
Over the past month, we’ve seen a drastic increase in patients looking for relief from painful headaches. Totally understandable too, they can really interfere with your daily life and make it difficult to complete simple everyday tasks! Keep reading, we’re going to share what the most common causes are and what we can do to …
Muscle knots are areas where tense muscle fibres stick to each other, eventually beginning to tear and form scar tissue. Also known as myofascial trigger points, muscle knots can be either active, where they cause pain without any pressure, or latent, where they only hurt when pressure is applied to them. Muscle knots occur when …
What are Muscle Knots and How Can we Prevent Them? Read More »
Runners like to run! And the lure of a run often wins over other things, like strength training. The data on strength training is enticing, showing it reduces overuse injuries by about half. Less injuries means more time running. A regular strength routine helps build more robust movement systems. It creates changes throughout your body, …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
