I have a calf strain, what now?

I have a calf strain, what now? Our team of expert physios have found over the years that while summer sports are in full swing, patients who experience calf strains are at a peak. Calf strains are very common among athletes especially runners and those who compete in...
Are you putting up with Pain? You shouldn’t.

Are you putting up with Pain? You shouldn’t.

How pain works: In simple terms pain is a sensory and emotional experience that your brain controls and it does not need to be associated with actual injury or tissue damage. The primary function of pain is to be the bodies alarm system to let your brain know...