Decreasing Chronic Inflammation through Diet

Decreasing Chronic Inflammation through Diet

Outlined below are some simple adjustments you can make to your daily diet to assist with decreasing in chronic inflammation. – Increase your Omega 3 intake: from oily fish 4x per week or a high quality supplement taken daily. Omega 3 fatty acids are natural...
Top Tips for Avoiding Neck Pain

Top Tips for Avoiding Neck Pain

Neck pain is one of the most common injuries that we see here at Back To Health Physio. In fact, 70% of us will experience neck pain at some point in our lifetime. Therefore, it pays to know a few things that can help you deal with neck pain or better still, reduce...
Minimise Your Risk of Falling

Minimise Your Risk of Falling

It is well known that the elderly are at a higher risk of falling in their homes and the community than younger people. Having a fall can be a very traumatic experience resulting in fractures, head injuries and significant soft tissue injuries. In an elderly...
Decrease Sugar for Increased Health

Decrease Sugar for Increased Health

There has been a lot of media publicity recently about how sugar is “evil” and sugar is responsible for weight gain not fats etc.. Lets clear this up: Simple sugars (glucose, fructose, lactose, sucrose etc) offer very little nutritional value and will rapidly raise...