Month: February 2018

The 3 common mistakes new runners make that increase the risk of injury.

The risk of injury for new runners is significantly higher when common errors are made. The good news is taking these 3 simple steps will reduce the risk of injury and ensure that you enjoy your running this year. If you’ve ever wondered why you get aches and pains or more serious injuries due to …

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Returned to your desk for the year and have a painful neck already?

Returned to your desk for the year and have a painful neck already? Here are 3 key tips to avoid a frustrating, painful neck that could last all year! 1. Fix your ergonomics! – This is something so many people are always “getting around to”. Fix your workstation – at work and at home; screen …

Returned to your desk for the year and have a painful neck already? Read More »