by backtohealth | Jul 24, 2018 | Back Pain & Abdominal Strength, Health Tips, Knee Pain, Sports Injuries
Ever wished you had something to relieve your muscle pain at home, work or while you’re out and about? The Spikey Massage Ball might be just the thing for you! It is used to perform self-massage exercises and muscle release techniques, simulating the effect of a...
by backtohealth | Jul 5, 2018 | Back Pain & Abdominal Strength, Headaches, Health Tips, Joint Pain & Arthritis, Posture, Sciatica, Workstation Setup
Did you know, 70-90% of people will experience back pain in their lifetime? In fact 1 in 6 Australians suffer back problems in any single year. Many patients we see and treat experience an ache in their back or sudden sharp pains but they aren’t really sure what...
