3 tips to avoid tennis elbow!

3 tips to avoid getting Tennis elbow! Lateral elbow pain is very common today with repetitive movements so prolific in many of our jobs and daily activities. People often underestimate it as an annoying pain at first, but it can be very frustrating and debilitating...

Pain is a matter of perception

How do you perceive pain? Our brain does some awesome yet oddly weird things during our lifetime. One of the most confusing and frustrating experiences we navigate is pain. Pain is our brain’s response to a multitude of factors and signals it receives from our...

Keep your spine feeling fine: Do’s and Don’ts for a healthy spine

You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three individual bones stacked on top of each other, the spine provides the main support for your skeletal system while housing and...