by backtohealth | Nov 27, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, News, Sports Injuries
What are your running shoes telling you and your body? Did you know most running shoe manufacturers recommend your shoes be replaced after 800km of use? This is usually long before the external sole or upper of the shoe looks worn and we start to...
by backtohealth | Nov 20, 2018 | News
How the outdoors and exercise can improve your wellbeing Living on the Northern Beaches we’re exposed to a beautiful natural scenery. Generally, we feel fantastic when we’re outdoors in the natural environment. This is due to our body circulating ‘good feeling’...
by backtohealth | Nov 13, 2018 | News
Some of the most common surfing injuries and our tips on preventing them Many people here on the Northern Beaches participate in surfing for fitness, fun and sport. Due to the repetition of paddling, surfers are exposed to overuse injuries if not managed...
by backtohealth | Nov 1, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, Sports Injuries
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat at Back to Health Physiotherapy, it’s known as...
