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The secret life of sandshoes…….

by backtohealth | Nov 27, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, Physio's Blog, Sports Injuries

    What are your running shoes telling you and your body?   Did you know most running shoe manufacturers recommend your shoes be replaced after 800km of use? This is usually long before the external sole or upper of the shoe looks worn and we start to...

Improving your wellbeing with exercise and the great outdoors!

by backtohealth | Nov 20, 2018 | Physio's Blog

How the outdoors and exercise can improve your wellbeing Living on the Northern Beaches we’re exposed to a beautiful natural scenery. Generally, we feel fantastic when we’re outdoors in the natural environment. This is due to our body circulating ‘good feeling’...

Common surfing injuries and how to prevent them

by backtohealth | Nov 13, 2018 | Physio's Blog

  Some of the most common surfing injuries and our tips on preventing them   Many people here on the Northern Beaches participate in surfing for fitness, fun and sport. Due to the repetition of paddling, surfers are exposed to overuse injuries if not managed...

Patellofemoral pain: how can my physio help?

by backtohealth | Nov 1, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, Sports Injuries

Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat at Back to Health Physiotherapy, it’s known as...

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Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.

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Newport Clinic

3/337-341 Barrenjoey Rd
Newport NSW
PH: (02) 9997 4970
info@backtohealthphysio.com.au

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