by backtohealth | Dec 11, 2018 | News
How good are your glutes? Our glutes are a very important muscle group. Their strength and control is key for the recovery of a lot of common injuries. A very functional and novel way of developing them is through what is known as a monster walk. The monster walk...
by backtohealth | Dec 6, 2018 | Back Pain & Abdominal Strength, Joint Pain & Arthritis, Posture, Sports Injuries
As we hit summer, many of us start increasing our activity levels and start thinking about how we can enjoy the great weather. Something we, as physios, are getting a lot of questions about is how to improve core stability, which is a great place to start if you’re...
by backtohealth | Dec 4, 2018 | News
Ankle problems? Prone to sprains? It could be your proprioception Have you recently sprained your ankle? Are you prone to mis-stepping? After all the swelling has subsided the solution to getting you better lies in proprioception. Your body’s mind map or awareness...
