How much exercise is good for you?

  How much exercise is good for you?   One of the most common excuses for exercise we hear is “I don’t have the time!” We use that excuse ourselves too occasionally and some days it’s hard to get off the comfy couch and get moving. Unfortunately, as we get...

Cool-downs. Should you or shouldn’t you?

You’ve just finished a big run. Think City to Surf, a Fun Run (Pub to Pub) or a Park Run. Sweaty and exhausted from running up and down all the hills your legs feel like jelly and you’re questioning when the “runners high” will kick in. You had a nice little warm-up...