Will I Ever Run Again!?

Will I Ever Run Again!?

Unfortunately you blew your ACL somehow, and you’re now recovering from a reconstruction surgery. You may be wondering if you can ever be the same, do the same types of exercises. We get this question a lot and it will be a long journey but it is fully possible...
Overseas Ski and Snowboarding Prep

Overseas Ski and Snowboarding Prep

Planning a ski trip overseas this holiday season?  When it comes to winter, especially for our therapist from Canada, the first thing that comes to mind is snow. Lots of it.  One of the best activities to do with all that snow is to slide down from the top of the hill...
Sleep and Recovery

Sleep and Recovery

You want to know the most important thing to performance? It’s your recovery! You can train as hard as long as you like but if you don’t give your body a chance to recover you are not going to perform well. Say you have signed up for a half marathon coming up and you...