Optimising My Recovery_Part 4

Optimising My Recovery_Part 4

The fourth and final part of our optimizing recovery series: Optimal Movement. Countless times we have seen an injury worsen or take longer to recover because the individual has either stopped moving entirely or is ignoring the pain and other symptoms to keep...
Optimising My Recovery_Part 3

Optimising My Recovery_Part 3

Optimizing Recovery Part 3: Mindset and beliefs. Our mind is a powerful thing.  If you believe that your injury is going to take a long time to recover, it IS going to take a long time to recover. There may be set timelines that can not be skipped, such as a fracture...
Optimising My Recovery_Part 2

Optimising My Recovery_Part 2

Part two of optimizing recovery! Everyone knows the adage “you are what you eat.” However, I want to tell you that what you eat can impact all stages of recovery even past the point of returning to play/sport. Nutrition is a powerful tool and it’s not just for...
Optimising My Recovery From Pain_Part 1

Optimising My Recovery From Pain_Part 1

Pain is very multifactorial. Literally every aspect of our life has some sort of affect on pain. So what are the most important aspects to alter or address to optimize your recovery? Over the next four weeks we will be highlighting some areas that are easily alterable...