How to Stay Active In our Current Climate

How to Stay Active In our Current Climate

With more and more people going into self isolation and gym/fitness centres closing a lot of you may be wondering what you can do to stay active. It is so important in these difficult and unusual times that we fight the temptation of the lounge or the comfy chair and...
Will A Cortisone Injection Fix My Problem?

Will A Cortisone Injection Fix My Problem?

Many of our clients will be referred for a cortisone injection or will try to organise a cortisone injection to achieve the “instant relief” we all seek. What is cortisone?  Cortisone is the grand-daddy of all anti-inflammatory agents. We all produce our own cortisone...
Why Custom Orthotics?

Why Custom Orthotics?

Your feet lay the foundation for the rest of your body. If you have high arches, low arches, plantar fasciitis, neuromas, or other foot problems, the rest of your body could suffer for it. In fact, it’s common for mysterious knee pain, hip pain, leg pain, or lower...