Your Home Work Station

Your Home Work Station

If you are working from home it is important to set up a work station (desk) so that you are comfortable. It is so important to remember that just because you are working from home does not mean the usual ergonomic (Occupational Health and Safety) guidelines don’t...
Working From Home: The Problem with Laptops

Working From Home: The Problem with Laptops

Working at home brings a whole set of challenges for many of us-  with the kids in the background and all the household tasks asking for attention it’s all too easy to start using the laptop at the coffee table or on the lounge for your work. Whilst this may be...
Keep Moving In Isolation!

Keep Moving In Isolation!

As might be obvious to you, exercise is not just for our physical health. There are multiple benefits to exercise that are overlooked. Did you know that exercise has a profound impact on blood sugar and insulin levels? And can help you reduce the risk of certain...