Month: August 2020

Neck Pain?

If you have ever experienced an episode of pain when turning your head to the side, it’s possible that you have been suffering from a condition called ‘wry neck’.  . What are some causes?  – Poor posture, typically linked to hunching over a computer or a smartphone screen – Sitting, slouching or slumping at a …

Neck Pain? Read More »

Creaky Knees

Ever get up from the ground or chair and your knee makes a freaky creaky sound? Or you ever squat down and it feels like you are listening to an orchestra play scary music in your knees? Those sounds are called crepitations and 99% of subjects have no pain associated with it! Research has shown …

Creaky Knees Read More »

How to Avoid Back Pain

There are several factors that could contribute to back pain: – Sometimes it comes from a fracture, sprain, trauma, or accidental injury. It can sometimes come from a medical condition or disease like arthritis, fibromyalgia, or spinal stenosis. It can also come from being overweight or inactive.  – More commonly, back pain problems are a …

How to Avoid Back Pain Read More »

Training Your Core!

Poor core strength can cause poor posture, lower back pain and general weakness in your arms and legs. This is because the muscles of your core stabilize your spine and pelvis, and this stability helps transfer the strength needed to rapidly contract the muscles here for more powerful movements. Here at Back to Healthy Physiotherapy, …

Training Your Core! Read More »