Neck Pain?

Neck Pain?

If you have ever experienced an episode of pain when turning your head to the side, it’s possible that you have been suffering from a condition called ‘wry neck’.  . What are some causes?  – Poor posture, typically linked to hunching over a computer or a...
Creaky Knees

Creaky Knees

Ever get up from the ground or chair and your knee makes a freaky creaky sound? Or you ever squat down and it feels like you are listening to an orchestra play scary music in your knees? Those sounds are called crepitations and 99% of subjects have no pain associated...
How to Avoid Back Pain

How to Avoid Back Pain

There are several factors that could contribute to back pain: – Sometimes it comes from a fracture, sprain, trauma, or accidental injury. It can sometimes come from a medical condition or disease like arthritis, fibromyalgia, or spinal stenosis. It can also come...
Is There a Link Between Weather and Pain?

Is There a Link Between Weather and Pain?

You may have heard of the old wives tale that increased joint pain means that the weather is changing. What is the scientific consensus on this topic though? Is there truth in the belief that colder and/or wet weather equals joint pain? Unfortunately there is no...
Training Your Core!

Training Your Core!

Poor core strength can cause poor posture, lower back pain and general weakness in your arms and legs. This is because the muscles of your core stabilize your spine and pelvis, and this stability helps transfer the strength needed to rapidly contract the muscles here...