by backtohealth | Sep 21, 2020 | Physio's Blog
Last week we spoke about the benefits of youth resistance training! However as always some risks include: Overtraining Burn out Early specialisation Poor movement skills Drop out Overall, the most important consideration is that each individual experiences growth and... 
by backtohealth | Sep 14, 2020 | Physio's Blog
There is a common fear that if a child starts too soon with strength and conditioning, they will stunt their growth or have other development issues. However, listed below are the potential benefits of a well structured resistance training program in youth: Increased... 
by backtohealth | Sep 7, 2020 | Physio's Blog
While there is no one solution to curing the pain in your neck, there is a lot you can do to help with problems arising: Think about your posture when sitting or standing, and make sure your desk is designed to help you sit (or stand) comfortably. Regular exercise...