Happy Feet

Happy Feet

Many of us take our feet for granted, until of course, they start hurting. You don’t have to be a runner to experience sore feet- maybe you are just on your feet all day, or maybe you work in an office and experience swollen feet. Whoever you are, whatever you do,...
Can A Physio Help Your Jaw Pain?

Can A Physio Help Your Jaw Pain?

Is your jaw locking? Painful? Is it stopping you from eating your favourite food? You may have Temporomandibular or TMJ Dysfunction, and yes, physiotherapy can help correct this common problem! It’s as simple as correcting any postural alignment problems,...
Could Your Lounge Be Causing Back Pain?

Could Your Lounge Be Causing Back Pain?

Relax in your recliner or lounge then try to bend your back. You may be surprised to find your back is already is as bent as it is possible to be. When we sit in “full flexion” it makes our discs bulge and puts pressure on the ligaments and muscles in the small of our...