Common Surf Injuries

Common Surf Injuries

Common Surf Injuries Repetitive paddling movements used in both surfing and swimming can lead to shoulder impingmenets and injuries if we’re not careful. When paddling, we tend to use and strengthen the same shoulder muscles (rotator cuff muscles), whilst the...
Back to School Checklist

Back to School Checklist

With a huge range of electronic gadgets for both adults and kids there is an increasing number of chronic injury problems occuring as a result. These include neck and back pain, headaches and wrist strains. Ultimately, these can reduce the effectiveness of study time...
Strengthen Your Golf Skills

Strengthen Your Golf Skills

Avalon, Bayview, Long Reef, Mona Vale… the choices are endless in our area for golf courses. Whether you’re a beginner, only go ocassionally, or a frequent flyer, there are always ways to improve or strengthen your skills in golf. You’ll be surprised...
Spring Cleaning and Gardening

Spring Cleaning and Gardening

The New Year is the perfect time to reset and give our homes a good clean out to shake the dust off of 2020. However, vigurously spring cleaning the home often leads to aches and pains in the body- it’s a real workout for many! Risk of injury can be lowered by...