Exercising During Pregnancy

Exercising During Pregnancy

Nothing can be more beautiful, yet more strenuous than the growing of new life in the womb for 9 months. Walking and swimming may also be helpful ways to keep your body moving and active and have low impact on your body. Exercise for up to 30 mins a day can be enough...
Is Your Mattress Causing Back Pain?

Is Your Mattress Causing Back Pain?

Getting a good night’s sleep is dependent on a variety of factors, a major one being your mattress. Do you wake up with lower back pain and feel like you have to stretch to rid the pain? If so, consider your mattress. Having a mattress with poor support can cause or...
Musicians and their Injuries

Musicians and their Injuries

Many people don’t realise that playing instruments can be quite physically taxing. Developing your skills as a musician requires hours and hours of practice and sometimes in the most awkward positions. As a result, musicians commonly develop a repetitive strain injury...
Rest Is Part of the Process

Rest Is Part of the Process

You want to know the most important thing to performance and fitness? It’s your recovery! You can train as hard as long as you like but if you don’t give your body a chance to rest and recover you are not going to perform well as you could. One example is marathon...
Women Over 50

Women Over 50

As women become older it can feel like exercise routines and workouts are less feasible. However, it is never too late to begin exercising even if you didn’t when you were younger- caring for your body at any age is so important! During menopause, many changes...