How do you get relief from a calf strain?

How do you get relief from a calf strain?

Our team of expert physios have found over the years that whilst winter sports are in full swing, patients experiencing calf strains are at a peak. Calf strains are very common among athletes especially runners and those who compete in sports that involve a lot of...
The importance of core strength!

The importance of core strength!

Let’s share the importance of training your core, and how it can really benefit you. Having poor core strength can cause you to have poor posture, as well as causing lower back pain or general weakness in your arms and legs. The reason is that the muscles of your core...
Keep your feet happy!

Keep your feet happy!

Way too many of us are taking our feet for granted, until of course, they start hurting. You don’t have to be a runner to experience sore feet, maybe you are just on your feet all day, or maybe you work in an office and are experiencing swollen feet, whoever you...
Sports recovery process for athletes!

Sports recovery process for athletes!

The after sport recovery process is vital to restore physiological and psychological function to an athlete after both training and competition days. For those athletes that compete in a regular sport, generally on a weekly basis, it is particularly important that...