by backtohealth | Feb 26, 2019 | Health Tips, News
Workstation Standards Having appropriate furniture and equipment in your office allows you to improve the setup of your workstation, increase your comfort and reduce potential injury. The following provides tips on how to set yourself up so that your workstation is...
by backtohealth | Feb 19, 2019 | Back Pain & Abdominal Strength, Neck Pain, News, Shoulder Pain
School’s back! Heavy backpacks can hurt! Now that school has gone back it’s time to check your child’s backpack to ensure they’re wearing them the right way. Carrying heavy school bags is a risk factor for musculoskeletal problems. Research shows that backpacks...
by backtohealth | Dec 6, 2018 | Back Pain & Abdominal Strength, Joint Pain & Arthritis, Posture, Sports Injuries
As we hit summer, many of us start increasing our activity levels and start thinking about how we can enjoy the great weather. Something we, as physios, are getting a lot of questions about is how to improve core stability, which is a great place to start if you’re...
by backtohealth | Nov 27, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, News, Sports Injuries
What are your running shoes telling you and your body? Did you know most running shoe manufacturers recommend your shoes be replaced after 800km of use? This is usually long before the external sole or upper of the shoe looks worn and we start to...
by backtohealth | Nov 1, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, Sports Injuries
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat at Back to Health Physiotherapy, it’s known as...
by backtohealth | Oct 23, 2018 | Health Tips, News
How do you perceive pain? Our brain does some awesome yet oddly weird things during our lifetime. One of the most confusing and frustrating experiences we navigate is pain. Pain is our brain’s response to a multitude of factors and signals it receives from our...
