by backtohealth | Sep 6, 2017 | Headaches, News, Posture, Workstation Setup
Over the past month, we’ve seen a drastic increase in patients looking for relief from painful headaches. Totally understandable too, they can really interfere with your daily life and make it difficult to complete simple everyday tasks! Keep reading,...
by backtohealth | Aug 30, 2017 | Ice & Heat Applications, Joint Pain & Arthritis, News, Sports Injuries, Workstation Setup
Elbow pain?! We have the answers: Lateral elbow pain, tennis elbow, lateral epicondylitis. extensor tendonopathy is all too common in modern society. It is actually caused by repetitive wrist actions (1), not elbow movement. Too much mouse and typing...
by backtohealth | Aug 23, 2017 | Joint Pain & Arthritis, Knee Pain, Sports Injuries
Running injuries are one of the most common things we treat here at Back to Health Physio. Here we will show you some of the most common conditions we see and how to avoid these sorts of things yourself. Patello-femoral syndrome – this gives you pain at the front of...
by backtohealth | Aug 16, 2017 | News, Sports Injuries
Elite and novice netballers have all experienced an ankle injury at some time or another, the most common being the ankle inversion injury, or “rolled ankle”. This type of ankle injury can be debilitating if not correctly treated from day one. This type of injury...
by backtohealth | Jul 13, 2017 | Health Tips, News, Sports Injuries
Close the curtain on the drama of repetitive injury Do your visits to the physio follow the same old script? Act One starts with you saying “I know I’ve seen you about this before, but I just can’t seem to shake the pain in my...
by backtohealth | Jun 8, 2017 | Health Tips, News, Sports Injuries
I have a calf strain, what now? Our team of expert physios have found over the years that while summer sports are in full swing, patients who experience calf strains are at a peak. Calf strains are very common among athletes especially runners and those who compete in...
