by backtohealth | Apr 5, 2018 | Back Pain & Abdominal Strength, Health Tips, Joint Pain & Arthritis, Knee Pain, Posture, Shoulder Pain, Sports Injuries
Today I’d like to share with you why I think you should add a foam roller to your exercise and health regime. If you aren’t foam rolling at least twice weekly and you are working out even moderately, you most likely are experiencing some form of muscle tightness. This...
by backtohealth | Mar 8, 2018 | Health Tips, Ice & Heat Applications, Joint Pain & Arthritis, Knee Pain, Neck Pain, Sports Injuries
The question of whether you should you use heat, ice or both has been a frequently asked question at our clinic for a very long time. It’s the topic of a lot of debate.It really does create quite some confusion. The problem is, that both answers are right…it just...
by backtohealth | Feb 21, 2018 | Health Tips, Sports Injuries
The risk of injury for new runners is significantly higher when common errors are made. The good news is taking these 3 simple steps will reduce the risk of injury and ensure that you enjoy your running this year. If you’ve ever wondered why you get aches and pains or...
by backtohealth | Feb 14, 2018 | Headaches, Health Tips, Joint Pain & Arthritis, Neck Pain, Posture, Workstation Setup
Returned to your desk for the year and have a painful neck already? Here are 3 key tips to avoid a frustrating, painful neck that could last all year! 1. Fix your ergonomics! – This is something so many people are always “getting around to”. Fix your...
by backtohealth | Feb 8, 2018 | Headaches, Health Tips, Neck Pain, News, Posture, Workstation Setup
We’ve been seeing a lot of patients over the past month suffering with acute neck pain. Neck pain can be super uncomfortable and can often leave you with little to no neck movement. With these super simple steps, you can avoid long term pain and ensure you stay...
by backtohealth | Jan 31, 2018 | Health Tips
Try our three key tips to help you achieve just that; 1. Get your gut health in check – according to a swiftly growing body of evidence and research your gut health may be the most important factor in your overall health and well being. Good gut health means...
