by backtohealth | Aug 1, 2019 | Health Tips, News
Suffering joint pain? You shouldn’t have to…… If you are experiencing soreness, stiff knees, hips, back, neck, shoulders, ankles, hands or feet chances are you may have a degree of degeneration in a particular joint. This wear and tear of the...
by backtohealth | Jun 24, 2019 | Back Pain & Abdominal Strength, News
Is your lounge the cause of your back pain? Do you collapse with relief into the arms of your comfy chair at the end of the day and then wonder why you are struggling to stand up a couple of hours later? The sad truth is that we are not designed to sit and that in our...
by backtohealth | Jun 4, 2019 | Health Tips, News, Sports Injuries
What’s your winter sport? Skiing or snowboarding? Are you ready? When it comes to winter, (especially for our physiotherapist from Canada), the first thing that comes to mind is snow and lots of it. One of the best activities to do at the snow is to slide down the...
by backtohealth | Jun 4, 2019 | Health Tips, News, Sports Injuries
Have you ever wondered why your muscles are more sore after exercise? It might be due to DOMS or the Delayed onset of muscle soreness. DOMS is the pain or tenderness many of us experience after participating in exercise. Typically it affects novice or inexperienced...
by backtohealth | May 28, 2019 | Health Tips, News, Sports Injuries
Rest is part of the program Do you want to know one of the most important factors regarding performance? It’s your recovery! You can train as hard and long as you like but if you don’t give your body a chance to recover you are not going to perform well. For example,...
by backtohealth | Feb 26, 2019 | Health Tips, News
Workstation Standards Having appropriate furniture and equipment in your office allows you to improve the setup of your workstation, increase your comfort and reduce potential injury. The following provides tips on how to set yourself up so that your workstation is...
