by backtohealth | Oct 4, 2018 | Back Pain & Abdominal Strength, Headaches, Health Tips, Joint Pain & Arthritis, Neck Pain, News, Posture, Sciatica, Sports Injuries, Workstation Setup
You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three individual bones stacked on top of each other, the spine provides the main support for your skeletal system while housing and...
by backtohealth | Sep 6, 2018 | Headaches, Health Tips, Joint Pain & Arthritis, Neck Pain, Posture, Workstation Setup
Over the past month, we’ve seen a drastic increase in patients looking for relief from painful headaches. Totally understandable too, they can really interfere with your daily life and make it difficult to complete simple everyday tasks! Keep reading, we’re going to...
by backtohealth | Aug 28, 2018 | Health Tips, Sports Injuries
Do you want to know the most important thing to enhance your performance? It’s your recovery! You can train as hard and as long as you like but if you don’t give your body a chance to recover you are not going to perform well. Say you have signed up for a half...
by backtohealth | Aug 21, 2018 | Back Pain & Abdominal Strength, Headaches, Joint Pain & Arthritis, Neck Pain, Posture, Shoulder Pain, Sports Injuries, Workstation Setup
Muscle knots are areas where tense muscle fibres stick to each other, eventually beginning to tear and form scar tissue. Also known as myofascial trigger points, muscle knots can be either active, where they cause pain without any pressure, or latent, where they only...
by backtohealth | Aug 15, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, Sports Injuries
Runners like to run! And the lure of a run often wins over other things, like strength training. The data on strength training is enticing, showing it reduces overuse injuries by about half. Less injuries means more time running. A regular strength routine helps build...
by backtohealth | Aug 2, 2018 | Headaches, Health Tips, Joint Pain & Arthritis, Neck Pain, Posture, Sports Injuries, Workstation Setup
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). The neighbours’ house alarm that goes off when they are on holiday. All of the above are certified pains in the neck and unfortunately, little research has been done into how...
