Health Tips

The Benefits Of Stretching & A Guide For All Ages

What are the benefits of stretching?One of the biggest things that stretching helps to improve is your flexibility! Although many people think that flexibility is irrelevant to their lifestyle or age, the improved range of motion in the joints… Enables your muscles to work most effectively Improves your ability to do daily activities Increases your …

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Are you worried about your posture?

Is your poor posture starting to cause you pain? Our posture is a coordinated action of many muscles that work to maintain stability.  What does poor posture look like?Some of the most common signs of poor posture are rounded shoulders, head leaning forward or backward, stomach and hips pushed forward, swayed back, or a strained neck. …

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