by backtohealth | Jun 7, 2018 | Back Pain & Abdominal Strength, Headaches, Health Tips, Joint Pain & Arthritis, Neck Pain, Posture, Sciatica
With winter comes back pain, why? Keep reading and you’ll find out. Here at Back to Health Physiotherapy, many of our clients have come in over the past few weeks complaining of lower back pain. For a majority of these patients they have felt pain that they have never...
by backtohealth | Feb 14, 2018 | Headaches, Health Tips, Joint Pain & Arthritis, Neck Pain, Posture, Workstation Setup
Returned to your desk for the year and have a painful neck already? Here are 3 key tips to avoid a frustrating, painful neck that could last all year! 1. Fix your ergonomics! – This is something so many people are always “getting around to”. Fix your...
by backtohealth | Feb 8, 2018 | Headaches, Health Tips, Neck Pain, News, Posture, Workstation Setup
We’ve been seeing a lot of patients over the past month suffering with acute neck pain. Neck pain can be super uncomfortable and can often leave you with little to no neck movement. With these super simple steps, you can avoid long term pain and ensure you stay...
by backtohealth | Dec 6, 2017 | Headaches, Health Tips, Neck Pain, News, Posture
Getting a good night’s sleep is dependent on a variety of factors, a major one being your mattress. Do you wake up with lower back pain and feel like you have to stretch to rid the pain? If so, your mattress may not meet your needs. Having a mattress with poor...
by backtohealth | Sep 6, 2017 | Headaches, News, Posture, Workstation Setup
Over the past month, we’ve seen a drastic increase in patients looking for relief from painful headaches. Totally understandable too, they can really interfere with your daily life and make it difficult to complete simple everyday tasks! Keep reading,...
by backtohealth | Mar 14, 2017 | Headaches, Neck Pain, News, Posture, Workstation Setup
Do you have Tech Neck? I’ve got a really important question for you – how much time do you spend texting, emailing from your phone or smart device, flicking through social media, or just generally looking down at your smart devices? If your answer was a...
