by backtohealth | Aug 30, 2017 | Ice & Heat Applications, Joint Pain & Arthritis, News, Sports Injuries, Workstation Setup
Elbow pain?! We have the answers: Lateral elbow pain, tennis elbow, lateral epicondylitis. extensor tendonopathy is all too common in modern society. It is actually caused by repetitive wrist actions (1), not elbow movement. Too much mouse and typing...
by backtohealth | Aug 23, 2017 | Joint Pain & Arthritis, Knee Pain, Sports Injuries
Running injuries are one of the most common things we treat here at Back to Health Physio. Here we will show you some of the most common conditions we see and how to avoid these sorts of things yourself. Patello-femoral syndrome – this gives you pain at the front of...
by backtohealth | Apr 13, 2017 | Health Tips, Joint Pain & Arthritis, Knee Pain, News, Sports Injuries
Is knee pain holding you back? Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat here, it’s known as...
by backtohealth | Sep 11, 2014 | Back Pain & Abdominal Strength, Headaches, Ice & Heat Applications, Joint Pain & Arthritis, Neck Pain, News, Osteoporosis, Posture, Sciatica, Shoulder Pain, Sports Injuries, Workstation Setup
How pain works: In simple terms pain is a sensory and emotional experience that your brain controls and it does not need to be associated with actual injury or tissue damage. The primary function of pain is to be the bodies alarm system to let your brain know...
