by backtohealth | Dec 6, 2018 | Back Pain & Abdominal Strength, Joint Pain & Arthritis, Posture, Sports Injuries
As we hit summer, many of us start increasing our activity levels and start thinking about how we can enjoy the great weather. Something we, as physios, are getting a lot of questions about is how to improve core stability, which is a great place to start if you’re...
by backtohealth | Nov 27, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, News, Sports Injuries
What are your running shoes telling you and your body? Did you know most running shoe manufacturers recommend your shoes be replaced after 800km of use? This is usually long before the external sole or upper of the shoe looks worn and we start to...
by backtohealth | Nov 1, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, Sports Injuries
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat at Back to Health Physiotherapy, it’s known as...
by backtohealth | Oct 4, 2018 | Back Pain & Abdominal Strength, Headaches, Health Tips, Joint Pain & Arthritis, Neck Pain, News, Posture, Sciatica, Sports Injuries, Workstation Setup
You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three individual bones stacked on top of each other, the spine provides the main support for your skeletal system while housing and...
by backtohealth | Sep 6, 2018 | Headaches, Health Tips, Joint Pain & Arthritis, Neck Pain, Posture, Workstation Setup
Over the past month, we’ve seen a drastic increase in patients looking for relief from painful headaches. Totally understandable too, they can really interfere with your daily life and make it difficult to complete simple everyday tasks! Keep reading, we’re going to...
by backtohealth | Aug 21, 2018 | Back Pain & Abdominal Strength, Headaches, Joint Pain & Arthritis, Neck Pain, Posture, Shoulder Pain, Sports Injuries, Workstation Setup
Muscle knots are areas where tense muscle fibres stick to each other, eventually beginning to tear and form scar tissue. Also known as myofascial trigger points, muscle knots can be either active, where they cause pain without any pressure, or latent, where they only...
