by backtohealth | Nov 27, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, News, Sports Injuries
What are your running shoes telling you and your body? Did you know most running shoe manufacturers recommend your shoes be replaced after 800km of use? This is usually long before the external sole or upper of the shoe looks worn and we start to think it’s time...
by backtohealth | Nov 1, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, Sports Injuries
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat at Back to Health Physiotherapy, it’s known as...
by backtohealth | Aug 15, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, Sports Injuries
Runners like to run! And the lure of a run often wins over other things, like strength training. The data on strength training is enticing, showing it reduces overuse injuries by about half. Less injuries means more time running. A regular strength routine helps build...
by backtohealth | Aug 1, 2018 | Back Pain & Abdominal Strength, Health Tips, Joint Pain & Arthritis, Knee Pain, Neck Pain, Sports Injuries
Here are 3 evidence based tips to minimise your risk of developing osteoarthritis! (P.S these tips also help manage it!) 1 – Maintain a healthy body weight throughout your life. The extra pressure that increased body weight (body fat) puts on your load bearing...
by backtohealth | Jul 24, 2018 | Back Pain & Abdominal Strength, Health Tips, Knee Pain, Sports Injuries
Ever wished you had something to relieve your muscle pain at home, work or while you’re out and about? The Spikey Massage Ball might be just the thing for you! It is used to perform self-massage exercises and muscle release techniques, simulating the effect of a...
by backtohealth | Jun 14, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, Sports Injuries
Are you suffering with annoying knee pain when walking or at night? Disconcerting clicking and cracking knees when going up and down stairs? Had Osteo-Arthritis diagnosed in your knees? Here are our 3 top tips to minimise pain, reduce noise from the knees and feel...
