by backtohealth | Apr 5, 2018 | Back Pain & Abdominal Strength, Health Tips, Joint Pain & Arthritis, Knee Pain, Posture, Shoulder Pain, Sports Injuries
Today I’d like to share with you why I think you should add a foam roller to your exercise and health regime. If you aren’t foam rolling at least twice weekly and you are working out even moderately, you most likely are experiencing some form of muscle tightness. This...
by backtohealth | Mar 8, 2018 | Health Tips, Ice & Heat Applications, Joint Pain & Arthritis, Knee Pain, Neck Pain, Sports Injuries
The question of whether you should you use heat, ice or both has been a frequently asked question at our clinic for a very long time. It’s the topic of a lot of debate.It really does create quite some confusion. The problem is, that both answers are right…it just...
by backtohealth | Jan 11, 2018 | Back Pain & Abdominal Strength, Health Tips, Knee Pain, News, Posture, Sciatica, Sports Injuries
It has been a known fact for many years that too much sitting is bad for our general health and wellbeing. Unfortunately, for many, it is an inevitable reality that we will spend at least 8-9 hours a day sitting at a desk at work. If we then take into account the time...
by backtohealth | Aug 23, 2017 | Joint Pain & Arthritis, Knee Pain, Sports Injuries
Running injuries are one of the most common things we treat here at Back to Health Physio. Here we will show you some of the most common conditions we see and how to avoid these sorts of things yourself. Patello-femoral syndrome – this gives you pain at the front of...
by backtohealth | Apr 13, 2017 | Health Tips, Joint Pain & Arthritis, Knee Pain, News, Sports Injuries
Is knee pain holding you back? Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat here, it’s known as...
