Knee Pain

What is Runner’s Knee and How to Avoid it

Experiencing a tender pain around or behind the kneecap is usually a sure sign of patellofemoral pain syndrome, a fancy term for runner’s knee. The repetitive force of pounding on the pavement, downhill running, muscle imbalances, and weak hips can put extra stress on the kneecap, leading to pain.   How to fix runners knee …

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5 Reasons Why You Should Add Foam Rolling Into Your Routine!

Today I’d like to share with you why I think you should add a foam roller to your exercise and health regime. If you aren’t foam rolling at least twice weekly and you are working out even moderately, you most likely are experiencing some form of muscle tightness. This can affect your ability to exercise …

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Should You Use Heat, Ice, or Both for Injuries?

The question of whether you should you use heat, ice or both has been a frequently asked question at our clinic for a very long time. It’s the topic of a lot of debate.It really does create quite some confusion. The problem is, that both answers are right…it just depends on the circumstances.Let me shed …

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Is knee pain holding you back?

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://www.backtohealthphysio.com.au/wp-content/uploads/Knee-Pain.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Is knee pain holding you back? Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of …

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