by backtohealth | Aug 2, 2018 | Headaches, Health Tips, Joint Pain & Arthritis, Neck Pain, Posture, Sports Injuries, Workstation Setup
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). The neighbours’ house alarm that goes off when they are on holiday. All of the above are certified pains in the neck and unfortunately, little research has been done into how...
by backtohealth | Jul 5, 2018 | Back Pain & Abdominal Strength, Headaches, Health Tips, Joint Pain & Arthritis, Posture, Sciatica, Workstation Setup
Did you know, 70-90% of people will experience back pain in their lifetime? In fact 1 in 6 Australians suffer back problems in any single year. Many patients we see and treat experience an ache in their back or sudden sharp pains but they aren’t really sure what...
by backtohealth | Jun 7, 2018 | Back Pain & Abdominal Strength, Headaches, Health Tips, Joint Pain & Arthritis, Neck Pain, Posture, Sciatica
With winter comes back pain, why? Keep reading and you’ll find out. Here at Back to Health Physiotherapy, many of our clients have come in over the past few weeks complaining of lower back pain. For a majority of these patients they have felt pain that they have never...
by backtohealth | Apr 5, 2018 | Back Pain & Abdominal Strength, Health Tips, Joint Pain & Arthritis, Knee Pain, Posture, Shoulder Pain, Sports Injuries
Today I’d like to share with you why I think you should add a foam roller to your exercise and health regime. If you aren’t foam rolling at least twice weekly and you are working out even moderately, you most likely are experiencing some form of muscle tightness. This...
by backtohealth | Feb 14, 2018 | Headaches, Health Tips, Joint Pain & Arthritis, Neck Pain, Posture, Workstation Setup
Returned to your desk for the year and have a painful neck already? Here are 3 key tips to avoid a frustrating, painful neck that could last all year! 1. Fix your ergonomics! – This is something so many people are always “getting around to”. Fix your...
by backtohealth | Feb 8, 2018 | Headaches, Health Tips, Neck Pain, News, Posture, Workstation Setup
We’ve been seeing a lot of patients over the past month suffering with acute neck pain. Neck pain can be super uncomfortable and can often leave you with little to no neck movement. With these super simple steps, you can avoid long term pain and ensure you stay...
