by backtohealth | Jan 11, 2018 | Back Pain & Abdominal Strength, Health Tips, Knee Pain, News, Posture, Sciatica, Sports Injuries
It has been a known fact for many years that too much sitting is bad for our general health and wellbeing. Unfortunately, for many, it is an inevitable reality that we will spend at least 8-9 hours a day sitting at a desk at work. If we then take into account the time...
by backtohealth | May 11, 2017 | Back Pain & Abdominal Strength, News, Posture, Sciatica, Workstation Setup
5 tips to prevent a painful bout of Sciatica Sciatica is a term to describe pain anywhere down or along the sciatic nerve which is a large nerve extending from the lower back, down the thigh to the back of each leg. It can reveal itself as weakness, numbness, and...
by backtohealth | Sep 11, 2014 | Back Pain & Abdominal Strength, Headaches, Ice & Heat Applications, Joint Pain & Arthritis, Neck Pain, News, Osteoporosis, Posture, Sciatica, Shoulder Pain, Sports Injuries, Workstation Setup
How pain works: In simple terms pain is a sensory and emotional experience that your brain controls and it does not need to be associated with actual injury or tissue damage. The primary function of pain is to be the bodies alarm system to let your brain know...
