Sports Injuries

What’s the one best exercise for low back pain?

Has this header grabbed your attention to want to keep reading? You might be looking for that one exercise to get rid of lower back pain. The truth is there is not one specific exercise that is best for lower back pain or any painful body part. Unfortunately, this way of thinking would be very …

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Hitting the slopes this winter? Skiing or snowboarding, are you physically prepared?

What’s your winter sport? Skiing or snowboarding? Are you ready? When it comes to winter, (especially for our physiotherapist from Canada), the first thing that comes to mind is snow and lots of it.  One of the best activities to do at the snow is to slide down the top of the hill with either …

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Keep your spine feeling fine: Do’s and Don’ts for a healthy spine

You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three individual bones stacked on top of each other, the spine provides the main support for your skeletal system while housing and protecting the vitally important spinal cord. Allowing you to stand and …

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