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Want to Prevent Osteoarthritis?

by backtohealth | Aug 1, 2018 | Back Pain & Abdominal Strength, Health Tips, Joint Pain & Arthritis, Knee Pain, Neck Pain, Sports Injuries

Here are 3 evidence based tips to minimise your risk of developing osteoarthritis! (P.S these tips also help manage it!) 1 – Maintain a healthy body weight throughout your life. The extra pressure that increased body weight (body fat) puts on your load bearing...

Spikey Massage Balls

by backtohealth | Jul 24, 2018 | Back Pain & Abdominal Strength, Health Tips, Knee Pain, Sports Injuries

Ever wished you had something to relieve your muscle pain at home, work or while you’re out and about? The Spikey Massage Ball might be just the thing for you! It is used to perform self-massage exercises and muscle release techniques, simulating the effect of a...

Knee Pain

by backtohealth | Jun 14, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, Sports Injuries

Are you suffering with annoying knee pain when walking or at night? Disconcerting clicking and cracking knees when going up and down stairs? Had Osteo-Arthritis diagnosed in your knees?   Here are our 3 top tips to minimise pain, reduce noise from the knees and feel...

Time for some new running shoes?

by backtohealth | May 31, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, Sports Injuries

Things wear out. Running shoes included, but how do you know when it’s time for you to get a new pair or if your current shoes are even right for you? Current guidelines suggest changing shoes after approximately 600-1000 km of road use. So that’s every...

What is Runner’s Knee and How to Avoid it

by backtohealth | May 17, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, Sports Injuries

Experiencing a tender pain around or behind the kneecap is usually a sure sign of patellofemoral pain syndrome, a fancy term for runner’s knee. The repetitive force of pounding on the pavement, downhill running, muscle imbalances, and weak hips can put extra stress on...

I have a calf strain, what now?

by backtohealth | May 3, 2018 | Health Tips, Ice & Heat Applications, Physio's Blog, Sports Injuries

My team of expert physios have found over the years that whilst winter sports are in full swing, patients experiencing calf strains are at a peak. Calf strains are very common among athletes especially runners and those who compete in sports that involve a lot of stop...
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Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.

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Newport Clinic

3/337-341 Barrenjoey Rd
Newport NSW
PH: (02) 9997 4970
info@backtohealthphysio.com.au

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