Today I’d like to share with you why I think you should add a foam roller to your exercise and health regime. If you aren’t foam rolling at least twice weekly and you are working out even moderately, you most likely are experiencing some form of muscle tightness. This can affect your ability to exercise …
5 Reasons Why You Should Add Foam Rolling Into Your Routine! Read More »
The question of whether you should you use heat, ice or both has been a frequently asked question at our clinic for a very long time. It’s the topic of a lot of debate.It really does create quite some confusion. The problem is, that both answers are right…it just depends on the circumstances.Let me shed …
The risk of injury for new runners is significantly higher when common errors are made. The good news is taking these 3 simple steps will reduce the risk of injury and ensure that you enjoy your running this year. If you’ve ever wondered why you get aches and pains or more serious injuries due to …
The 3 common mistakes new runners make that increase the risk of injury. Read More »
It has been a known fact for many years that too much sitting is bad for our general health and wellbeing. Unfortunately, for many, it is an inevitable reality that we will spend at least 8-9 hours a day sitting at a desk at work. If we then take into account the time spent traveling …
The after sport recovery process is vital to restore physiological and psychological function to an athlete after both training and competition days. For those athletes that compete in a regular sport, generally on a weekly basis, it is particularly important that they take their recovery seriously. The recovery process is necessary to help minimise the …
Why The Sports Recovery Process is Necessary for Any Athlete! Read More »
Want to know how you can keep your feet happy? Way too many of us are taking our feet for granted, until of course, they start hurting. You don’t have to be a runner to experience sore feet, maybe you are just on your feet all day, or maybe you work in an office and …
Today I want to talk to you about a common injury we see here at Back to Health Physiotherapy called extensor tendinopathy, which is more commonly known as “tennis elbow”. Now in most cases we see this injury in athletes and manual workers, however, this highly restrictive injury can strike anyone. Pain can appear suddenly …
Elbow pain?! We have the answers: Lateral elbow pain, tennis elbow, lateral epicondylitis. extensor tendonopathy is all too common in modern society. It is actually caused by repetitive wrist actions (1), not elbow movement. Too much mouse and typing work, repetitive use with tools such as hammer, screwdriver, etc, and household activities …
Running injuries are one of the most common things we treat here at Back to Health Physio. Here we will show you some of the most common conditions we see and how to avoid these sorts of things yourself. Patello-femoral syndrome – this gives you pain at the front of your knee during or after …
Elite and novice netballers have all experienced an ankle injury at some time or another, the most common being the ankle inversion injury, or “rolled ankle”. This type of ankle injury can be debilitating if not correctly treated from day one. This type of injury affects the ligaments on the outer aspect of the ankle, …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
