by backtohealth | Apr 5, 2018 | Back Pain & Abdominal Strength, Health Tips, Joint Pain & Arthritis, Knee Pain, Posture, Shoulder Pain, Sports Injuries
Today I’d like to share with you why I think you should add a foam roller to your exercise and health regime. If you aren’t foam rolling at least twice weekly and you are working out even moderately, you most likely are experiencing some form of muscle tightness. This... by backtohealth | Mar 8, 2018 | Health Tips, Ice & Heat Applications, Joint Pain & Arthritis, Knee Pain, Neck Pain, Sports Injuries
The question of whether you should you use heat, ice or both has been a frequently asked question at our clinic for a very long time. It’s the topic of a lot of debate.It really does create quite some confusion. The problem is, that both answers are right…it just... by backtohealth | Feb 21, 2018 | Health Tips, Sports Injuries
The risk of injury for new runners is significantly higher when common errors are made. The good news is taking these 3 simple steps will reduce the risk of injury and ensure that you enjoy your running this year. If you’ve ever wondered why you get aches and pains or... by backtohealth | Jan 11, 2018 | Back Pain & Abdominal Strength, Health Tips, Knee Pain, Physio's Blog, Posture, Sciatica, Sports Injuries
It has been a known fact for many years that too much sitting is bad for our general health and wellbeing. Unfortunately, for many, it is an inevitable reality that we will spend at least 8-9 hours a day sitting at a desk at work. If we then take into account the time... by backtohealth | Nov 2, 2017 | Health Tips, Physio's Blog, Sports Injuries
The after sport recovery process is vital to restore physiological and psychological function to an athlete after both training and competition days. For those athletes that compete in a regular sport, generally on a weekly basis, it is particularly important that... by backtohealth | Oct 5, 2017 | Health Tips, Joint Pain & Arthritis, Physio's Blog, Sports Injuries
Want to know how you can keep your feet happy? Way too many of us are taking our feet for granted, until of course, they start hurting. You don’t have to be a runner to experience sore feet, maybe you are just on your feet all day, or maybe you work in an office...