by backtohealth | Feb 14, 2018 | Headaches, Health Tips, Joint Pain & Arthritis, Neck Pain, Posture, Workstation Setup
Returned to your desk for the year and have a painful neck already? Here are 3 key tips to avoid a frustrating, painful neck that could last all year! 1. Fix your ergonomics! – This is something so many people are always “getting around to”. Fix your...
by backtohealth | Feb 8, 2018 | Headaches, Health Tips, Neck Pain, News, Posture, Workstation Setup
We’ve been seeing a lot of patients over the past month suffering with acute neck pain. Neck pain can be super uncomfortable and can often leave you with little to no neck movement. With these super simple steps, you can avoid long term pain and ensure you stay...
by backtohealth | Sep 27, 2017 | Health Tips, Joint Pain & Arthritis, News, Sports Injuries, Workstation Setup
Today I want to talk to you about a common injury we see here at Back to Health Physiotherapy called extensor tendinopathy, which is more commonly known as “tennis elbow”. Now in most cases we see this injury in athletes and manual workers, however, this...
by backtohealth | Sep 6, 2017 | Headaches, News, Posture, Workstation Setup
Over the past month, we’ve seen a drastic increase in patients looking for relief from painful headaches. Totally understandable too, they can really interfere with your daily life and make it difficult to complete simple everyday tasks! Keep reading,...
by backtohealth | Aug 30, 2017 | Ice & Heat Applications, Joint Pain & Arthritis, News, Sports Injuries, Workstation Setup
Elbow pain?! We have the answers: Lateral elbow pain, tennis elbow, lateral epicondylitis. extensor tendonopathy is all too common in modern society. It is actually caused by repetitive wrist actions (1), not elbow movement. Too much mouse and typing...
by backtohealth | May 11, 2017 | Back Pain & Abdominal Strength, News, Posture, Sciatica, Workstation Setup
5 tips to prevent a painful bout of Sciatica Sciatica is a term to describe pain anywhere down or along the sciatic nerve which is a large nerve extending from the lower back, down the thigh to the back of each leg. It can reveal itself as weakness, numbness, and...
