Do you need orthotics?

Why do we sometimes need orthotics? Orthotics are designed to restore optimal lower limb biomechanics when standing, walking and running. They stabilise and support the feet to optimise your centre of gravity over the foot at each part of your gait. This helps to...

Is your workstation working for you?

Workstation Standards Having appropriate furniture and equipment in your office allows you to improve the setup of your workstation, increase your comfort and reduce potential injury. The following provides tips on how to set yourself up so that your workstation is...

Preventing swimming injuries

  Swimming is a fantastic form of summer exercise. There are a few injuries you need to be aware of when swimming however. These are mainly around the shoulder because of the increased stress placed on it whilst swimming. There are a few things you can do on a...

How good are your glutes?

  How good are your glutes? Our glutes are a very important muscle group. Their strength and control is key for the recovery of a lot of common injuries. A very functional and novel way of developing them is through what is known as a monster walk. The monster...

Ankle problems? Prone to sprains?

Ankle problems? Prone to sprains? It could be your proprioception   Have you recently sprained your ankle? Are you prone to mis-stepping? After all the swelling has subsided the solution to getting you better lies in proprioception. Your body’s mind map or...