How good are your glutes?

  How good are your glutes? Our glutes are a very important muscle group. Their strength and control is key for the recovery of a lot of common injuries. A very functional and novel way of developing them is through what is known as a monster walk. The monster walk...

Ankle problems? Prone to sprains?

Ankle problems? Prone to sprains? It could be your proprioception   Have you recently sprained your ankle? Are you prone to mis-stepping? After all the swelling has subsided the solution to getting you better lies in proprioception. Your body’s mind map or awareness...

Common surfing injuries and how to prevent them

  Some of the most common surfing injuries and our tips on preventing them   Many people here on the Northern Beaches participate in surfing for fitness, fun and sport. Due to the repetition of paddling, surfers are exposed to overuse injuries if not managed...

3 tips to avoid tennis elbow!

3 tips to avoid getting Tennis elbow! Lateral elbow pain is very common today with repetitive movements so prolific in many of our jobs and daily activities. People often underestimate it as an annoying pain at first, but it can be very frustrating and debilitating...