Rest is part of the program

Rest is part of the program Do you want to know one of the most important factors regarding performance? It’s your recovery! You can train as hard and long as you like but if you don’t give your body a chance to recover you are not going to perform well. For example,...

Do you need orthotics?

Why do we sometimes need orthotics? Orthotics are designed to restore optimal lower limb biomechanics when standing, walking and running. They stabilise and support the feet to optimise your centre of gravity over the foot at each part of your gait. This helps to...

Is your workstation working for you?

Workstation Standards Having appropriate furniture and equipment in your office allows you to improve the setup of your workstation, increase your comfort and reduce potential injury. The following provides tips on how to set yourself up so that your workstation is...