Are you or your kids avid soccer players?

Statistics show that there are ~15-20 injuries for every 1000 hours of game time in players over 15 with the bulk of injuries (up to 90%!) occuring in the lower extremities!   So what can be done?   With all these injuries and a lot of playing time lost in amateur and...

Do you suffer neck pain?

Neck pain can be one of the most frustrating and debilitating types of pain there is. Left untreated neck pain tends to reoccur frequently. once you have had it for a while it can cause your shoulder and back to compensate and get tight and painful as well. It can...

THE KEY TO STAYING YOUNG AS YOU GROW OLDER

If I had a dollar for every time someone put their aches and pains down to old age I would be one rich physio! Although it is true things begin to creak and crack a little more as we get older, this is not an excuse to lay back and put our feet up and throw in the...
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