Keep Moving In Isolation!

Keep Moving In Isolation!

As might be obvious to you, exercise is not just for our physical health. There are multiple benefits to exercise that are overlooked. Did you know that exercise has a profound impact on blood sugar and insulin levels? And can help you reduce the risk of certain...
How to Stay Active In our Current Climate

How to Stay Active In our Current Climate

With more and more people going into self isolation and gym/fitness centres closing a lot of you may be wondering what you can do to stay active. It is so important in these difficult and unusual times that we fight the temptation of the lounge or the comfy chair and...
Will A Cortisone Injection Fix My Problem?

Will A Cortisone Injection Fix My Problem?

Many of our clients will be referred for a cortisone injection or will try to organise a cortisone injection to achieve the “instant relief” we all seek. What is cortisone?  Cortisone is the grand-daddy of all anti-inflammatory agents. We all produce our own cortisone...
Why Custom Orthotics?

Why Custom Orthotics?

Your feet lay the foundation for the rest of your body. If you have high arches, low arches, plantar fasciitis, neuromas, or other foot problems, the rest of your body could suffer for it. In fact, it’s common for mysterious knee pain, hip pain, leg pain, or lower...
Optimising My Recovery_Part 4

Optimising My Recovery_Part 4

The fourth and final part of our optimizing recovery series: Optimal Movement. Countless times we have seen an injury worsen or take longer to recover because the individual has either stopped moving entirely or is ignoring the pain and other symptoms to keep...
Optimising My Recovery_Part 3

Optimising My Recovery_Part 3

Optimizing Recovery Part 3: Mindset and beliefs. Our mind is a powerful thing.  If you believe that your injury is going to take a long time to recover, it IS going to take a long time to recover. There may be set timelines that can not be skipped, such as a fracture...