Elbow pain? We have the answer!

Elbow pain? We have the answer!

Lateral elbow pain, tennis elbow, lateral epicondylitis. extensor tendinopathy is all too common in modern society. It is actually caused by repetitive wrist actions, not elbow movement. Too much mouse and typing work, repetitive use with tools such as hammer,...
Do you suffer with restricting headaches?

Do you suffer with restricting headaches?

Have you been suffering with headaches that just won’t go away? Headaches can really interfere with your daily life and make it difficult to complete simple everyday tasks. At Back to Health Physio in Newport, we want to help you get pain free, because what many...
How much exercise should you do to feel better?

How much exercise should you do to feel better?

We all know doing exercise is beneficial for a host of problems: It will give us energy and help our breathing and circulation It protects us from dementias It will help decrease symptoms of arthritis It can help decrease the incidence of mental illness It will reduce...