Do you suffer neck pain?

Neck pain can be one of the most frustrating and debilitating types of pain there is. Left untreated neck pain tends to reoccur frequently. once you have had it for a while it can cause your shoulder and back to compensate and get tight and painful as well. It can...

THE KEY TO STAYING YOUNG AS YOU GROW OLDER

If I had a dollar for every time someone put their aches and pains down to old age I would be one rich physio! Although it is true things begin to creak and crack a little more as we get older, this is not an excuse to lay back and put our feet up and throw in the...
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