Youth and Resistance Training Part 2

Youth and Resistance Training Part 2

Last week we spoke about the benefits of youth resistance training! However as always some risks include: Overtraining Burn out Early specialisation Poor movement skills Drop out Overall, the most important consideration is that each individual experiences growth and...
Youth and Resistance Training

Youth and Resistance Training

There is a common fear that if a child starts too soon with strength and conditioning, they will stunt their growth or have other development issues. However, listed below are the potential benefits of a well structured resistance training program in youth: Increased...
Preventing Neck Pain

Preventing Neck Pain

While there is no one solution to curing the pain in your neck, there is a lot you can do to help with problems arising: Think about your posture when sitting or standing, and make sure your desk is designed to help you sit (or stand) comfortably. Regular exercise...
Neck Pain?

Neck Pain?

If you have ever experienced an episode of pain when turning your head to the side, it’s possible that you have been suffering from a condition called ‘wry neck’.  . What are some causes?  – Poor posture, typically linked to hunching over a computer or a...
Creaky Knees

Creaky Knees

Ever get up from the ground or chair and your knee makes a freaky creaky sound? Or you ever squat down and it feels like you are listening to an orchestra play scary music in your knees? Those sounds are called crepitations and 99% of subjects have no pain associated...
How to Avoid Back Pain

How to Avoid Back Pain

There are several factors that could contribute to back pain: – Sometimes it comes from a fracture, sprain, trauma, or accidental injury. It can sometimes come from a medical condition or disease like arthritis, fibromyalgia, or spinal stenosis. It can also come...