Computerised Orthotics!

Computerised Orthotics!

Do you suffer from foot pain, calf pain, knee pain, lower back pain, neck pain, tired and aching feet, sore calf muscles, heel pain, foot arch pain, achilles tendon pain, calluses and/or corns? If you have answered yes to any of these, speak to one of our...
Are you experiencing Back Pain?

Are you experiencing Back Pain?

Back pain is often frustrating and mystifying. There may be no apparent reason why your back suddenly “breaks down.” Twisting quickly, doing up a shoelace or just a sneeze may produce severe and debilitating pain in your back. Obviously these actions...
5 reasons you should be using a foam roller!

5 reasons you should be using a foam roller!

If you aren’t foam rolling at least twice weekly and you are working out even moderately, you most likely are experiencing some form of muscle tightness. This can affect your ability to exercise regularly, your motivation to work out and you could unknowingly be...
How do you get relief from a calf strain?

How do you get relief from a calf strain?

Our team of expert physios have found over the years that whilst winter sports are in full swing, patients experiencing calf strains are at a peak. Calf strains are very common among athletes especially runners and those who compete in sports that involve a lot of...
The importance of core strength!

The importance of core strength!

Let’s share the importance of training your core, and how it can really benefit you. Having poor core strength can cause you to have poor posture, as well as causing lower back pain or general weakness in your arms and legs. The reason is that the muscles of your core...