How Much Better are Custom Orthotics?

How Much Better are Custom Orthotics?

Your feet lay the foundation for the rest of your body. If you have high arches, low arches, plantar fasciitis, neuromas, or other foot problems, the rest of your body could suffer for it. In fact, it’s common for mysterious knee pain, hip pain, leg pain, or lower...
Falls Prevention Home Exercises

Falls Prevention Home Exercises

Research has shown that no matter your age, exercise is always worth the effort in keeping you fit and independent. The NSW Falls Prevention Program has a few simple exercises to help prevent falls and fall- related injuries for older persons at home. Heel-to-toe...
Combating Driving Stiffness and Pain

Combating Driving Stiffness and Pain

Have you got a sore mid back and shoulders from driving? Here are the top 3 tips to get rid of your pain and stiffness! 1.Move more: we’ve all heard this, but if you actually take steps to action it, it works! Being stationary causes your joints and muscles to...
Plantar Fasciitis

Plantar Fasciitis

One thing that can really set an individual back is foot pain. A very common source of foot pain that we see quite often is Plantar Fasciitis. What Is Plantar Fasciitis? The Plantar Fascia is a thick band of connective tissue that runs along the bottom of the foot. ...
Common Surf Injuries

Common Surf Injuries

Common Surf Injuries Repetitive paddling movements used in both surfing and swimming can lead to shoulder impingmenets and injuries if we’re not careful. When paddling, we tend to use and strengthen the same shoulder muscles (rotator cuff muscles), whilst the...
Back to School Checklist

Back to School Checklist

With a huge range of electronic gadgets for both adults and kids there is an increasing number of chronic injury problems occuring as a result. These include neck and back pain, headaches and wrist strains. Ultimately, these can reduce the effectiveness of study time...