Removing those Nagging, Tight Muscles

Removing those Nagging, Tight Muscles

Some of us have those nagging muscles that just always feel tight. Attempt after attempt all that happens is some temporary relief. You stretch and you stretch but all you get is relief for a few minutes. So what can you do to achieve that permanent solution and what...
The World’s Greatest Exercise

The World’s Greatest Exercise

If you are to do only one exercise ever it should be the squat. We do it every day in some sort of manner (standing up or sitting down in a chair) and it’s such an amazing compound exercise, hitting multiple muscle groups with endless variations. Unfortunately,...
Will I Ever Run Again!?

Will I Ever Run Again!?

Unfortunately you blew your ACL somehow, and you’re now recovering from a reconstruction surgery. You may be wondering if you can ever be the same, do the same types of exercises. We get this question a lot and it will be a long journey but it is fully possible...
Overseas Ski and Snowboarding Prep

Overseas Ski and Snowboarding Prep

Planning a ski trip overseas this holiday season?  When it comes to winter, especially for our therapist from Canada, the first thing that comes to mind is snow. Lots of it.  One of the best activities to do with all that snow is to slide down from the top of the hill...
Sleep and Recovery

Sleep and Recovery

You want to know the most important thing to performance? It’s your recovery! You can train as hard as long as you like but if you don’t give your body a chance to recover you are not going to perform well. Say you have signed up for a half marathon coming up and you...
Proper Practise Habits for Musicians

Proper Practise Habits for Musicians

This one is for our musicians out there! Many people don’t realise that playing instruments can be quite physically taxing. Developing your skills as a musician requires hours and hours of practice and sometimes in the most awkward positions imaginable! As a result,...