Decreasing Chronic Inflammation through Diet!

Decreasing Chronic Inflammation through Diet!

Chronic inflammation is a slow, long-term inflammation lasting for prolonged periods of several months to years. The extent and effects of chronic inflammation vary with the cause of the injury and the ability of the body to repair and overcome the damage. Below are...
Attention all Tradies!

Attention all Tradies!

Here at Back to Health Physiotherapy in Newport, we see many tradie- related injuries in our patients. Many trade-related careers involve tasks and activities which require repeititve movements, heaving lifting and other manual tasks. Lack of care and understanding of...
Joint Health

Joint Health

A joint is any place in your body where two bones meet. Most joints help your body to move, bend and twist and are designed to provide the stability to do these movements safely. There are several different types of joints: Ball and socket joints: e.g. Shoulder and...
Exercising During Pregnancy

Exercising During Pregnancy

Nothing can be more beautiful, yet more strenuous than the growing of new life in the womb for 9 months. Walking and swimming may also be helpful ways to keep your body moving and active and have low impact on your body. Exercise for up to 30 mins a day can be enough...
Is Your Mattress Causing Back Pain?

Is Your Mattress Causing Back Pain?

Getting a good night’s sleep is dependent on a variety of factors, a major one being your mattress. Do you wake up with lower back pain and feel like you have to stretch to rid the pain? If so, consider your mattress. Having a mattress with poor support can cause or...