Low back pain – 3 biggest mistakes people make

Low back pain and the 3 biggest mistakes people make Approximately eighty percent of the population is likely to experience at least one episode of back pain at least once in their life. It can be caused by one or more of many factors. Here are 3 of the most costly...

Keep your spine feeling fine: Do’s and Don’ts for a healthy spine

You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three individual bones stacked on top of each other, the spine provides the main support for your skeletal system while housing and...

Are you or your kids avid soccer players?

Statistics show that there are ~15-20 injuries for every 1000 hours of game time in players over 15 with the bulk of injuries (up to 90%!) occuring in the lower extremities!   So what can be done?   With all these injuries and a lot of playing time lost in amateur and...

Do you suffer neck pain?

Neck pain can be one of the most frustrating and debilitating types of pain there is. Left untreated neck pain tends to reoccur frequently. once you have had it for a while it can cause your shoulder and back to compensate and get tight and painful as well. It can...
Page 1 of 512345