Decreasing Chronic Inflammation through Diet

Decreasing Chronic Inflammation through Diet

Outlined below are some simple adjustments you can make to your daily diet to assist with decreasing in chronic inflammation. – Increase your Omega 3 intake: from oily fish 4x per week or a high quality supplement taken daily. Omega 3 fatty acids are natural...
Top Tips for Avoiding Neck Pain

Top Tips for Avoiding Neck Pain

Neck pain is one of the most common injuries that we see here at Back To Health Physio. In fact, 70% of us will experience neck pain at some point in our lifetime. Therefore, it pays to know a few things that can help you deal with neck pain or better still, reduce...