Rest is part of the program

Rest is part of the program Do you want to know one of the most important factors regarding performance? It’s your recovery! You can train as hard and long as you like but if you don’t give your body a chance to recover you are not going to perform well. For example,...

Do you need orthotics?

Why do we sometimes need orthotics? Orthotics are designed to restore optimal lower limb biomechanics when standing, walking and running. They stabilise and support the feet to optimise your centre of gravity over the foot at each part of your gait. This helps to...

Is your workstation working for you?

Workstation Standards Having appropriate furniture and equipment in your office allows you to improve the setup of your workstation, increase your comfort and reduce potential injury. The following provides tips on how to set yourself up so that your workstation is...

Preventing swimming injuries

  Swimming is a fantastic form of summer exercise. There are a few injuries you need to be aware of when swimming however. These are mainly around the shoulder because of the increased stress placed on it whilst swimming. There are a few things you can do on a...

How good are your glutes?

  How good are your glutes? Our glutes are a very important muscle group. Their strength and control is key for the recovery of a lot of common injuries. A very functional and novel way of developing them is through what is known as a monster walk. The monster...