Optimising My Recovery_Part 2

Optimising My Recovery_Part 2

Part two of optimizing recovery! Everyone knows the adage “you are what you eat.” However, I want to tell you that what you eat can impact all stages of recovery even past the point of returning to play/sport. Nutrition is a powerful tool and it’s not just for...
Optimising My Recovery From Pain_Part 1

Optimising My Recovery From Pain_Part 1

Pain is very multifactorial. Literally every aspect of our life has some sort of affect on pain. So what are the most important aspects to alter or address to optimize your recovery? Over the next four weeks we will be highlighting some areas that are easily alterable...
Removing those Nagging, Tight Muscles

Removing those Nagging, Tight Muscles

Some of us have those nagging muscles that just always feel tight. Attempt after attempt all that happens is some temporary relief. You stretch and you stretch but all you get is relief for a few minutes. So what can you do to achieve that permanent solution and what...
The World’s Greatest Exercise

The World’s Greatest Exercise

If you are to do only one exercise ever it should be the squat. We do it every day in some sort of manner (standing up or sitting down in a chair) and it’s such an amazing compound exercise, hitting multiple muscle groups with endless variations. Unfortunately,...
Will I Ever Run Again!?

Will I Ever Run Again!?

Unfortunately you blew your ACL somehow, and you’re now recovering from a reconstruction surgery. You may be wondering if you can ever be the same, do the same types of exercises. We get this question a lot and it will be a long journey but it is fully possible...
Overseas Ski and Snowboarding Prep

Overseas Ski and Snowboarding Prep

Planning a ski trip overseas this holiday season?  When it comes to winter, especially for our therapist from Canada, the first thing that comes to mind is snow. Lots of it.  One of the best activities to do with all that snow is to slide down from the top of the hill...