Sleep and Recovery

Sleep and Recovery

You want to know the most important thing to performance? It’s your recovery! You can train as hard as long as you like but if you don’t give your body a chance to recover you are not going to perform well. Say you have signed up for a half marathon coming up and you...
Proper Practise Habits for Musicians

Proper Practise Habits for Musicians

This one is for our musicians out there! Many people don’t realise that playing instruments can be quite physically taxing. Developing your skills as a musician requires hours and hours of practice and sometimes in the most awkward positions imaginable! As a result,...
3 Tips to Get Rid of Pain and Stiffness from Driving

3 Tips to Get Rid of Pain and Stiffness from Driving

Have you got a sore mid back and shoulders from work or driving? Here are the top 3 tips to get rid of your pain and stiffness! 1.Move more: we’ve all heard this, but if you actually take steps to action it, it works! Being stationary causes your joints and...
Minimal Dosage for Exercise

Minimal Dosage for Exercise

One of the most common excuses for exercise I hear is “I don’t have the time!”. I use that excuse myself sometimes and some days it is hard to drag myself away from the couch and get myself moving.  Unfortunately, as we get older, the risk of osteoarthritis and...
Plantar Fasciitis

Plantar Fasciitis

One thing that can really set an individual back is foot pain. It makes everything a hassle, from daily activities to simply standing. A very common source of foot pain that we see quite often is Plantar Fasciitis and today I’m going to break down what to expect if...
Shoulder Impingement

Shoulder Impingement

If you’ve taken your dog on hikes, I’m sure you have experienced shoulder pains similar to this guy. In this week’s blog post we are going to talk about one of the common causes of shoulder pain- Impingement! Shoulders are such a fascinating joint. It is a...