I have a calf strain, what now?

I have a calf strain, what now? Our team of expert physios have found over the years that while summer sports are in full swing, patients who experience calf strains are at a peak. Calf strains are very common among athletes especially runners and those who compete in...
Decreasing Chronic Inflammation through Diet

Decreasing Chronic Inflammation through Diet

Outlined below are some simple adjustments you can make to your daily diet to assist with decreasing in chronic inflammation. – Increase your Omega 3 intake: from oily fish 4x per week or a high quality supplement taken daily. Omega 3 fatty acids are natural...