Decrease Sugar for Increased Health

Decrease Sugar for Increased Health

There has been a lot of media publicity recently about how sugar is “evil” and sugar is responsible for weight gain not fats etc.. Lets clear this up: Simple sugars (glucose, fructose, lactose, sucrose etc) offer very little nutritional value and will rapidly raise...
Are you putting up with Pain? You shouldn’t.

Are you putting up with Pain? You shouldn’t.

How pain works: In simple terms pain is a sensory and emotional experience that your brain controls and it does not need to be associated with actual injury or tissue damage. The primary function of pain is to be the bodies alarm system to let your brain know...