Try our three key tips to help you achieve just that;

1. Get your gut health in check – according to a swiftly growing body of evidence and research your gut health may be the most important factor in your overall health and well being. Good gut health means your immune system is stronger and functions far better, your mental health, mood and cognitive functioning are all improved and you heal from physical injuries better. See a nutritionist, book in for a nutrition consultation here at Back To Health or at the very least start paying attention to what foods make you feel bloated, unwell or lethargic and start avoiding these. Your gut and your future self will thank you for it.

2. Stress less – a common New Years resolution, but the science can’t be denied. Stressing less will impact positivity on all aspects of your health from your mental state to how well you deal with physical pain. Do some research from credible sources on the best stress management strategies – then actually practice them!

3. Keep your physical body in the best shape it can be – if you’re free from annoying aches and pains, can do all the things you want to do and can exercise in the way you love without pain and stiffness – you’re going to have a great year. Come in to Back to Health and get any niggles, injuries, or stiffness issues sorted quickly and completely. Then you won’t be held back in keeping fit and staying well this year.

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