Strength and Stability classes

Small group exercise classes for men and women

Back To Health Physiotherapy runs small group exercise classes for men and women. All classes are taught by a Physiotherapist. All classes are small, semi private classes of 3-5 people to ensure personalised attention is given.

Participating in our classes will give you great benefits including:

 

  • Management and prevention of low back pain
  • Full body strengthening
  • Improving core strength and control
  • Body alignment and posture
  • Improving muscle tone & flexibility
  • Improving breath awareness & control

Location

Strength and Stability classes are held at our Newport Clinic

 

Fees

Classes are pre-paid in blocks of ten for a discounted rate

Casual sessions are also available

* Private health fund rebates are available from most funds
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Timetable

Tuesday

  • 10am – 11am
  • 11am – 12pm

 

Thursday

  • 1pm – 2pm

*Min. 3 people per class – Max. 5 people per class

A deposit of $50 will be required to secure your place and fees are to be paid in full in week 1.

For new participants a half hour Physiotherapy Assessment will be required prior to participation in our exercise classes to enable individually tailored modifications to be made to the program to ensure personalized client needs are met. This session will include initial training of the correct technique to ensure you get the maximum benefit from the program.

Newport Back to Health

(02) 9997 4970

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