Ankle problems? Prone to sprains?

Ankle problems? Prone to sprains? It could be your proprioception   Have you recently sprained your ankle? Are you prone to mis-stepping? After all the swelling has subsided the solution to getting you better lies in proprioception. Your body’s mind map or awareness...
Minimise Your Risk of Falling

Minimise Your Risk of Falling

It is well known that the elderly are at a higher risk of falling in their homes and the community than younger people. Having a fall can be a very traumatic experience resulting in fractures, head injuries and significant soft tissue injuries. In an elderly...