by backtohealth | Sep 10, 2019 | Health Tips, Physio's Blog
How much exercise is good for you? One of the most common excuses for exercise we hear is “I don’t have the time!” We use that excuse ourselves too occasionally and some days it’s hard to get off the comfy couch and get moving. Unfortunately, as we get... by backtohealth | Feb 26, 2019 | Health Tips, Physio's Blog
Workstation Standards Having appropriate furniture and equipment in your office allows you to improve the setup of your workstation, increase your comfort and reduce potential injury. The following provides tips on how to set yourself up so that your workstation is... by backtohealth | Dec 4, 2018 | Physio's Blog
Ankle problems? Prone to sprains? It could be your proprioception Have you recently sprained your ankle? Are you prone to mis-stepping? After all the swelling has subsided the solution to getting you better lies in proprioception. Your body’s mind map or... by backtohealth | Nov 20, 2018 | Physio's Blog
How the outdoors and exercise can improve your wellbeing Living on the Northern Beaches we’re exposed to a beautiful natural scenery. Generally, we feel fantastic when we’re outdoors in the natural environment. This is due to our body circulating ‘good feeling’... 
by backtohealth | Mar 1, 2016 | Physio's Blog
It is well known that the elderly are at a higher risk of falling in their homes and the community than younger people. Having a fall can be a very traumatic experience resulting in fractures, head injuries and significant soft tissue injuries. In an elderly...