by backtohealth | Mar 16, 2016 | Physio's Blog
Outlined below are some simple adjustments you can make to your daily diet to assist with decreasing in chronic inflammation. – Increase your Omega 3 intake: from oily fish 4x per week or a high quality supplement taken daily. Omega 3 fatty acids are natural... 
by backtohealth | Mar 7, 2016 | Physio's Blog
Neck pain is one of the most common injuries that we see here at Back To Health Physio. In fact, 70% of us will experience neck pain at some point in our lifetime. Therefore, it pays to know a few things that can help you deal with neck pain or better still, reduce... 
by backtohealth | Mar 1, 2016 | Physio's Blog
It is well known that the elderly are at a higher risk of falling in their homes and the community than younger people. Having a fall can be a very traumatic experience resulting in fractures, head injuries and significant soft tissue injuries. In an elderly... 
by backtohealth | Feb 29, 2016 | Physio's Blog
There has been a lot of media publicity recently about how sugar is “evil” and sugar is responsible for weight gain not fats etc.. Lets clear this up: Simple sugars (glucose, fructose, lactose, sucrose etc) offer very little nutritional value and will rapidly raise...