Health

The Benefits Of Stretching & A Guide For All Ages

What are the benefits of stretching?One of the biggest things that stretching helps to improve is your flexibility! Although many people think that flexibility is irrelevant to their lifestyle or age, the improved range of motion in the joints… Enables your muscles to work most effectively Improves your ability to do daily activities Increases your …

The Benefits Of Stretching & A Guide For All Ages Read More »

Make a wise decision for Pre and Post-rehabilitation with Physiotherapy

Pre or Post-operation rehabilitation through physiotherapy is an essential part of the body and mind recovery process.At Back to Health Physiotherapy we see patients regain strength, flexibility, and mobility through rehabilitation programs. It plays a crucial role in reducing pain and preventing complications during the recovery process. By working closely with one of our physiotherapists, …

Make a wise decision for Pre and Post-rehabilitation with Physiotherapy Read More »