Pain is a matter of perception

How do you perceive pain? Our brain does some awesome yet oddly weird things during our lifetime. One of the most confusing and frustrating experiences we navigate is pain. Pain is our brain’s response to a multitude of factors and signals it receives from our...
Top Tips for Avoiding Neck Pain

Top Tips for Avoiding Neck Pain

Neck pain is one of the most common injuries that we see here at Back To Health Physio. In fact, 70% of us will experience neck pain at some point in our lifetime. Therefore, it pays to know a few things that can help you deal with neck pain or better still, reduce...