by backtohealth | Sep 6, 2021 | Physio's Blog
What is the difference? Muscle cramps are sudden, involuntary, and generally painful muscle contractions, which can occur at any time throughout the day or night. These usually resolve spontaneously within minutes. Muscle spasm is a sustained, involuntary muscle... by backtohealth | Aug 1, 2019 | Health Tips, Physio's Blog
Suffering joint pain? You shouldn’t have to…… If you are experiencing soreness, stiff knees, hips, back, neck, shoulders, ankles, hands or feet chances are you may have a degree of degeneration in a particular joint. This wear and tear of the... by backtohealth | Apr 9, 2019 | Physio's Blog
Why do we sometimes need orthotics? Orthotics are designed to restore optimal lower limb biomechanics when standing, walking and running. They stabilise and support the feet to optimise your centre of gravity over the foot at each part of your gait. This helps to... by backtohealth | Nov 27, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, Physio's Blog, Sports Injuries
What are your running shoes telling you and your body? Did you know most running shoe manufacturers recommend your shoes be replaced after 800km of use? This is usually long before the external sole or upper of the shoe looks worn and we start to... by backtohealth | Oct 30, 2018 | Physio's Blog
3 tips to avoid getting Tennis elbow! Lateral elbow pain is very common today with repetitive movements so prolific in many of our jobs and daily activities. People often underestimate it as an annoying pain at first, but it can be very frustrating and debilitating...