Do you need orthotics?

Why do we sometimes need orthotics? Orthotics are designed to restore optimal lower limb biomechanics when standing, walking and running. They stabilise and support the feet to optimise your centre of gravity over the foot at each part of your gait. This helps to...

3 tips to avoid tennis elbow!

3 tips to avoid getting Tennis elbow! Lateral elbow pain is very common today with repetitive movements so prolific in many of our jobs and daily activities. People often underestimate it as an annoying pain at first, but it can be very frustrating and debilitating...