Joint pain? Don’t put up with it!

  Suffering joint pain? You shouldn’t have to…… If you are experiencing soreness, stiff knees, hips, back, neck, shoulders, ankles, hands or feet chances are you may have a degree of degeneration in a particular joint. This wear and tear of the...

Do you need orthotics?

Why do we sometimes need orthotics? Orthotics are designed to restore optimal lower limb biomechanics when standing, walking and running. They stabilise and support the feet to optimise your centre of gravity over the foot at each part of your gait. This helps to...

3 tips to avoid tennis elbow!

3 tips to avoid getting Tennis elbow! Lateral elbow pain is very common today with repetitive movements so prolific in many of our jobs and daily activities. People often underestimate it as an annoying pain at first, but it can be very frustrating and debilitating...

Low back pain – 3 biggest mistakes people make

Low back pain and the 3 biggest mistakes people make Approximately eighty percent of the population is likely to experience at least one episode of back pain at least once in their life. It can be caused by one or more of many factors. Here are 3 of the most costly...