by backtohealth | Sep 3, 2019 | News, Sports Injuries
You’ve just finished a big run. Think City to Surf, a Fun Run (Pub to Pub) or a Park Run. Sweaty and exhausted from running up and down all the hills your legs feel like jelly and you’re questioning when the “runners high” will kick in. You had a nice little warm-up...
by backtohealth | Nov 27, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, News, Sports Injuries
What are your running shoes telling you and your body? Did you know most running shoe manufacturers recommend your shoes be replaced after 800km of use? This is usually long before the external sole or upper of the shoe looks worn and we start to...
