by backtohealth | Apr 9, 2019 | Physio's Blog
Why do we sometimes need orthotics? Orthotics are designed to restore optimal lower limb biomechanics when standing, walking and running. They stabilise and support the feet to optimise your centre of gravity over the foot at each part of your gait. This helps to... by backtohealth | Nov 27, 2018 | Health Tips, Joint Pain & Arthritis, Knee Pain, Physio's Blog, Sports Injuries
What are your running shoes telling you and your body? Did you know most running shoe manufacturers recommend your shoes be replaced after 800km of use? This is usually long before the external sole or upper of the shoe looks worn and we start to...